Personal Training in Gloucestershire
Hi, I’m Scott Baldwin a personal trainer in Gloucester, who coaches busy men and women to become strong, lean and transform their lifestyles.
Our Journey Together
Every step in our Journey Together program is unique to your goals. As your dedicated personal trainer, I ensure that your journey encompasses more than exercise. It’s about a holistic lifestyle change, integrating personalised workouts, nutritional guidance, and continuous support. Whether you aim to lose weight, gain strength, or enhance overall well-being, I’m here to guide you. Embrace a transformation that’s both effective and sustainable, tailored just for you. Let’s achieve those health and fitness goals together, making every session count towards a healthier, more vibrant you
Initial Assessment & Goal Setting
Begin your fitness journey with a comprehensive assessment. We'll measure your current fitness, your weight goals and personalised targets for your journey.
Stretching & Mobility Enhancement
Prioritise your flexibility and mobility with tailored stretching routines. improve your range of motion, reduce injury risk, and enhance overall movement efficiency.
Strength Training & Muscle Building
Transform your body with strength training focused on intensive calorie burn and muscle toning. Tailored workouts sculpt your physique, boosting metabolism for effective fat loss and muscle definition.
Personalised Nutrition Planning
Nutrition is crucial to fitness success. Receive a personalised nutrition plan that complements your fitness goals, fueling your body for optimal performance and recovery.
Cardiovascular Fitness for Longevity
Enhance your cardiovascular health with targeted exercises. These workouts are designed for immediate fitness and long-term heart health and endurance, ensuring a more vital, healthier you for years to come.
Regular Progress Tracking & Adaptation
Track your journey with regular progress check-ins. We'll adjust your training and nutrition plans as needed, ensuring you stay on track towards your goals and continue to see results.
How Personal Training Works
Embark on a Tailored Fitness Odyssey: Where Your Goals Set the Map and Personal Training Paves the Way
Sign Up for Your Initial Consultation
Begin with a Conversation
Your fitness journey starts with a personal touch. Sign up for an initial consultation where we’ll sit down, get to know each other, and discuss your fitness goals and aspirations. This is the time to share what you want to achieve and learn how we can make it happen together.
Together, we’ll lay the foundation for your transformation.
Embark on the Diagnostics Session
Measure to Improve
I’ll conduct a comprehensive Body Diagnostics session in our first practical gym session. It’s crucial to know your starting point to track progress accurately. We’ll assess your body composition, flexibility, and mobility to understand your unique physique.
With precise measurements, we craft a path tailored just for you.
Receive Your Customised Training Plan
Your Blueprint to Success
Armed with insights from your Diagnostics Session, I’ll design a personalised training and nutrition program. Whether slimming down, toning up or building strength, your customised plan will address your needs.
Your goals are unique, and so is your plan to achieve them.
Start Your Fitness Journey
Action Breeds Transformation
With your tailored plan in hand, we’ll kick off your training. You’ll be guided, motivated, and supported every step of the way. Expect workouts that challenge and change you, nutritional advice to fuel your progress, and constant support.
Your journey to a ‘brand new you’ starts now.
Book a FREE Consultation
Ready to unlock your fitness potential? Claim your free consultation today and take the first step towards a stronger, healthier you. No obligations, just results. Book now and start your transformation journey!
My Simple
Straight-Forward Pricing
Starting your fitness journey with a professional coach like me isn’t just about luxury; it’s about setting yourself up for success. With my expert guidance, you’ll learn the correct and practical techniques from the start, eliminating guesswork and reducing the risk of injury. Imagine the time and effort you’ll save by doing it right the first time. Everyone deserves the best start in their fitness journey, and with my coaching, you’ll experience just that. Invest in yourself – the results will be worth it. Let’s begin this journey together, mastering the art of fitness with excellence and precision from day one.
Solo Training Program
£
175
/ month
Cultivate Your Discipline with a Weekly Touchstone of Expertise
This package is perfect for anyone who’s self-driven but still values the expert guidance of a personal trainer. If you’re keen to train independently yet want the assurance of professional support, the Solo Training Package is for you. Here’s the essence of the package:
- Weekly Personal Training: Enjoy a weekly focused session to sharpen your skills, elevate your motivation, and keep you moving towards your goals.
- Your Personalised Training Plan: Receive a custom workout plan that suits your life, whether at the gym or at home, enabling you to train confidently whenever it suits you.
- Nutrition Advice That Fits: Benefit from nutrition tips that complement your workouts and fit easily into your daily routine, helping you feel great inside and out.
- Weekly Progress Reviews: Stay on target with regular check-ins, ensuring you’re accountable and making steady progress.
Body Transformation
£
345
/ month
Embark on an Exceptional Fitness Journey with Unwavering Support
If you’re serious about achieving lasting health improvements. This plan is designed for those who are committed to a significant lifestyle change and is structured to keep you engaged and motivated. Here’s what you’ll get:
- Dual Weekly Personal Training Sessions: Twice a week, you’ll train with a dedicated expert focused on refining your technique and enhancing your fitness levels.
- Daily Check-Ins for Unstoppable Momentum: Every day, we’ll connect to keep your motivation high and ensure you’re aligned with your fitness goals.
- A Full-Fledged Nutrition Programme: Get a personalised eating plan that’s as unique as you are, supporting your energy needs and helping you relish healthy eating.
- Track Your Transformation: Regular body measurements will highlight your progress, showing you the rewarding results of your dedication.
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